If you find yourself anxious and restless in the middle of the night, your head racing with thoughts of worry and unable to turn off you can refer to this infographic to self soothe and relax yourself back to sleep.
With the guidance below you can learn how to challenge negative thoughts and learn the benefits of deep breathing. Our practical advice can be used immediately and will give you greater insight as to what patterns or thoughts may be causing your anxiety in the middle of the night.Categories: Sleep Sign Up
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