How to be ready to look after your mental health during local lockdowns - BelievePerform - The UK's leading Sports Psychology Website

How to be ready to look after your mental health during local lockdowns

Get mentally fit and prepare yourself during local lockdowns with our mental health infographic.

We look at healthy ways of keeping connected and looking after your physical and mental well-being.

Categories: Infographics Mental Health Sign Up

This product is a digital download. Available to download for free with a membership.

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  • Connect – stay in regular touch with friends and family members using different technology
  • Talk – talk to others about how you are feeling and don’t be afraid to seek out help from your doctor or a local mental health charity.
  • Self-care – look after yourself both physically and mentally. Engage in activities that relax your mind and body.
  • Values – connect and engage with things or activities that are relaxing and important to you.
  • Friends/family – think about how others can help you to stay mentally fit.
  • Relaxation – think about activities you can take part in that provide you with a sense of relaxation.
  • Stay active – throughout the day try and move around and be active. Take a break from work and walk around.
  • Action plan – build an action plan and identify helpful behaviours you in engage in that will support your mental health.
  • Where possible try and engage in daily physical activity. Exercise is great for boosting mood and reducing stress.
  • Teamwork – work together with your family to help and support each other with daily tasks.

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