How to Achieve your Goals

A training plan developed to help you maintain goals which you are finding difficult to achieve

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What you'll learn

How to set more realistic and achievable goals

How to be more specific when setting goals

How to observe your behaviour

How to replace negative habits with positive behaviours

How to manage temptation

Summary

For many of us, setting, achieving and sticking to a goal can often be a struggle. Whether that is trying to achieve a new fitness goal, setting a new year resolution or just trying to put some goals in place focused around revision or exams, maintaining a goal can be tough.

Achieving a goal requires skills and a certain mindset. It requires hard work. It requires a good understanding of your emotions, thoughts, behaviours and the environment. It involves anticipation so that tempting rewards do not stop progress towards a goal. If you are struggling to achieve a goal then this training plan is for you.

Within the training plan we are going to help you become more focused with some practical steps that you can put in place to achieving behaviour change.

Course Content

Course Materials

Course content

Welcome
1 Lecture

Welcome to your course

00:43

Introduction
2 Lectures

Introduction to your training plan

04:42

Struggling with goals

05:13

Beginning the process
5 Lectures

Identify your problem

04:01

Observe your behaviour

04:19

Increasing positive behaviours

04:08

Observe successful people

02:36

Key reminders

01:00

How to manage temptations
2 Lectures

Step 1

05:38

Step 2

01:52

Review
1 Lecture

Review slide

04:15

Course materials

8 files

  • 1. Goals you have struggled to achieve
  • 2. Identifying your problem
  • 3. Observing your behaviour
  • 4. Increasing positive behaviours
  • 5. Observing successful people
  • 6. Managing temptations
  • 7. Pros and cons of changing
  • 8. Identifying your goal

£19.00

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This training plan includes:

  • 45 mins on-demand video
  • 8 downloadable resources
  • Full lifetime access
  • Access on a variety of devices

Who is this training plan for:

  • Coaches
  • Athletes
  • Sport Parents
  • Students (14+)
  • Teachers

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