How sport coaches can look after their mental health

Our first online practical course developed specifically to help sport coaches look after their mental health

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What you'll learn

How to start looking after your own mental health

How to manage unhelpful physiological symptoms

How to challenge negative thinking

Practical coping strategies to use in every day life

Summary

The default for coaches is to help athletes first, so they often don’t think about their own needs. At best, this is a missed opportunity and at worst it can mean coaches neglect their physical and mental health.

We are pleased to introduce our online course developed specifically for sport coaches. This course has been designed to help improve coaches knowledge around mental health and to support them to apply practical strategies to enhance their psychological toolbox. The course covers a range of material with its focus on providing coaches with coping skills that they can use on a daily basis to help contribute to building positive mental health. The course includes the following material:

An introduction to the mental health continuum
How to look after your mental health when you are thriving
How to look after your mental health when you are managing
How to look after your mental health when you are struggling
How to look after your mental health when you are ill
Strategies to help you identify and manage your thoughts
Strategies to manage negative physiological symptoms
Strategies to build positive physical health habits
Strategies to identify and manage unhelpful behaviours

The course has various applied and practical techniques which coaches can identify with and use on regular basis.

Course content

Welcome 1 Lecture: Welcome to your course

00:43
Introduction 1 Lecture: Introduction to your course

05:16
Mental health and sport coaches 5 Lectures: Sport and mental health

02:18

Pressure for coaches

02:34

The default to focus on others

01:45

Coach athlete relationship

03:29

The impact on you and your athlete

02:46
Mental health continuum 6 Lectures: Introducing the continuum

05:27

Thoughts - the continuum

03:23

Emotions - the continuum

02:12

Behaviours - the continuum

02:17

Physiological state - the continuum

02:37

Physical wellbeing - the continuum

03:09
Mental health and coaching 6 Lectures: My mental health and coaching

04:28

Thriving and coaching

03:40

Managing and coaching

02:36

Struggling and coaching

02:14

Ill and coaching

02:19

The proactive approach

03:14
Thriving - Thoughts 3 Lectures: Thriving and our thoughts

02:51

Connecting our thoughts

04:07

Thought diary

02:34
Managing - Thoughts 1 Lecture: Identifying thinking errors

06:23
Struggling - Thoughts 2 Lectures: Struggling and our thoughts

02:36

Challenging thoughts

06:42
Thriving - behaviours 2 Lectures: Thriving and behaviours

02:52

Activity diary

04:12
Managing - behaviours 2 Lectures: Managing and behaviours

01:17

Building a support network

05:38
Struggling - behaviours 2 Lectures: Struggling and behaviours

02:40

Getting into a routine

07:01
Thriving - Physiology 1 Lecture: Diaphragmatic breathing

06:45
Managing - Physiology 1 Lecture: Progressive muscle relaxation

04:01
Struggling - Physiology 1 Lecture: Nourishing activities

06:43
Thriving - physical health 1 Lecture: Thriving and energy management

07:46
Managing - physical health 1 Lecture: Managing and sleep

05:14
Struggling - physical health 1 Lecture: Physical self care plan

07:51
Thriving - emotions 1 Lecture: Emotional thermometer

04:42
Managing - emotions 1 Lecture: Tapping into positive emotions

04:36
Struggling - Emotions 1 Lecture: Worry time

06:25
Mental ill health 3 Lectures: Mental illness and coaching

04:29

Developing a safety plan

07:24

Looking after yourself

05:20
Overview 1 Lecture: Review slide

04:20

Course materials

24 files

3 good things activity
7 steps to worry time
11 ways looking after your mental health can improve your coaching
Activity Diary
Building and utilising your support network
CBT model (Blank example)
CBT model with questions
Diaphragmatic breathing
Emotional thermometer
How coaches can look after their mental health
How sport coaches can build positive mental health habits into their training week
How sport coaches can deal with stress and pressure
Making great food choices
Managing sleep
My Mental Health and Coaching
My safety plan
Nourishing Activities
Physical Health Self Care Plan docx
Routine, necessary and pleasurable activities
Routine, necessary and pleasurable activities step 2
Thinking error diary
Thought Challenging
Thought Diary
Progressive Muscle Relaxation Step 1

£29.00

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This course includes:

3 hrs on-demand video
23 downloadable resources
Full lifetime access
Access on a variety of device

Who is this course for:

Coaches

and gain unlimited access to all courses, training plans, and supporting materials (including our 500+ infographics!)

£99/year

for individuals

£499/year

for schools and organisations

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Adam Morris

Adam is managing director of BelievePerform which he founded in 2012. Adam has a passion for inspiring, educating and helping others. With experience within mental health, Adam loves helping people to overcome problems and develop positive mental health. He is focused on reducing the stigma attached to mental health and building online content that can be used to help build people’s resilience and coping skills.

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