How sport coaches can look after their mental health
Our first online practical course developed specifically to help sport coaches look after their mental health
0.0 (0 ratings)
How to start looking after your own mental health
How to manage unhelpful physiological symptoms
How to challenge negative thinking
Practical coping strategies to use in every day life
The default for coaches is to help athletes first, so they often don’t think about their own needs. At best, this is a missed opportunity and at worst it can mean coaches neglect their physical and mental health.
We are pleased to introduce our online course developed specifically for sport coaches. This course has been designed to help improve coaches knowledge around mental health and to support them to apply practical strategies to enhance their psychological toolbox. The course covers a range of material with its focus on providing coaches with coping skills that they can use on a daily basis to help contribute to building positive mental health. The course includes the following material:
The course has various applied and practical techniques which coaches can identify with and use on regular basis.
Welcome to your course
00:43
Introduction to your course
05:16
Sport and mental health
02:18
Pressure for coaches
02:34
The default to focus on others
01:45
Coach athlete relationship
03:29
The impact on you and your athlete
02:46
Introducing the continuum
05:27
Thoughts - the continuum
03:23
Emotions - the continuum
02:12
Behaviours - the continuum
02:17
Physiological state - the continuum
02:37
Physical wellbeing - the continuum
03:09
My mental health and coaching
04:28
Thriving and coaching
03:40
Managing and coaching
02:36
Struggling and coaching
02:14
Ill and coaching
02:19
The proactive approach
03:14
Thriving and our thoughts
02:51
Connecting our thoughts
04:07
Thought diary
02:34
Identifying thinking errors
06:23
Struggling and our thoughts
02:36
Challenging thoughts
06:42
Thriving and behaviours
02:52
Activity diary
04:12
Managing and behaviours
01:17
Building a support network
05:38
Struggling and behaviours
02:40
Getting into a routine
07:01
Diaphragmatic breathing
06:45
Progressive muscle relaxation
04:01
Nourishing activities
06:43
Thriving and energy management
07:46
Managing and sleep
05:14
Physical self care plan
07:51
Emotional thermometer
04:42
Tapping into positive emotions
04:36
Worry time
06:25
Mental illness and coaching
04:29
Developing a safety plan
07:24
Looking after yourself
05:20
Review slide
04:20
24 files