How athletes can support each other's mental health during lockdown - BelievePerform - The UK's leading Sports Psychology Website

How athletes can support each other’s mental health during lockdown

With this infographic we look at the ways athletes can connect and support each other’s mental health during lockdown.

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  1. Stay in touch – stay in touch with each other on a regular basis. Keep connected through a variety of online technology.
  2. Self-care – work together to identify activities you can engage in individually and as a team that provides a sense of relaxation.
  3. Social media – support and encourage each other to limit the amount of time you spend checking the news and on social media.
  4. Meaning – encourage each other to take part in activities that are important and meaningful.
  5. Train together – use online technology to train together and build confidence and motivation.
  6. Problem solve – During times of worry and stress help each other to problem solve effectively.
  7. Planning – Encourage teammates to organise their week and schedule in activities that provide them with a sense of pleasure and achievement.
  8. Strengths – Encourage each other to identify and work towards using strengths daily.
  9. Physical health – make sure you are all looking after your physical health by eating well, staying hydrated and maintaining positive sleeping habits.
  10. Mental fitness – encourage teammates to write down a list of helpful behaviours they can engage to help them cope with stress, anxiety or worry.
  11. The environment – as a team work together to build a safe environment where teammates feel comfortable talking about their mental health. Listen to each other and be understanding and patient.

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