Developing Preparation Routines

A training plan designed to help you be as ready and confident as you can be before a big event

0.0 (0 ratings)

What you'll learn

What is a pre performance routine

How to be ready and confident before a big event

What things help you to be ready

How to develop your own routine

Summary

Great performers realise the importance of having a plan to help them be ready to compete. Whether that is performing for an exam, a big sport event or a presentation, the world’s best develop a routine that works, that helps them be confident that they’re ready as they can be to perform.

Within this training plan we will explore what is a pre performance routine and work through a step by step process to help you develop an effective routine for any event, competition, exam or presentation that you have coming up to help you perform to the best of your ability.

Course Content

Course Materials

Course content

Welcome
1 Lecture

Welcome to your training plan

00:43

Introduction
1 Lecture

Introducing your training plan

03:21

The importance of having a plan
1 Lecture

The importance of having a plan

02:46

The world's best
1 Lecture

What do the world's best

04:39

Pre Performance Routine
2 Lectures

What is a pre performance routine

03:29

The benefits of using a pre performance routine

02:01

Creating your routine
4 Lectures

Step 1

03:58

Step 2

02:02

Step 3

04:06

Key reminders

01:02

Overview
1 Lecture

Review slide

01:55

Course materials

5 files

  • Preparation routines
  • Step 1 - Being ready for your performance
  • Step 2 - Being ready for your performance
  • Step 3 - My pre performance routine
  • How to develop preparation routines

£19.00

Add to cart

This training plan includes:

  • 45 mins on-demand video
  • 5 downloadable resources
  • Full lifetime access
  • Access on a variety of devices

Who is this training plan for:

  • Coaches
  • Parents
  • Teachers
  • Athletes
  • Students (14+)

Sign up for a subscription...

and gain unlimited access to all courses, training plans, and supporting materials (including our 500+ infographics!)

Get started

Share this course

×