Developing Preparation Routines - BelievePerform - The UK's leading Sports Psychology Website

Developing Preparation Routines

A training plan designed to help you be as ready and confident as you can be before a big event

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What you'll learn

What is a pre performance routine

How to be ready and confident before a big event

What things help you to be ready

How to develop your own routine


Great performers realise the importance of having a plan to help them be ready to compete. Whether that is performing for an exam, a big sport event or a presentation, the world’s best develop a routine that works, that helps them be confident that they’re ready as they can be to perform.

Within this training plan we will explore what is a pre performance routine and work through a step by step process to help you develop an effective routine for any event, competition, exam or presentation that you have coming up to help you perform to the best of your ability.

Course Content

Course Materials

Course content

1 Lecture

Welcome to your training plan


1 Lecture

Introducing your training plan


The importance of having a plan
1 Lecture

The importance of having a plan


The world's best
1 Lecture

What do the world's best


Pre Performance Routine
2 Lectures

What is a pre performance routine


The benefits of using a pre performance routine


Creating your routine
4 Lectures

Step 1


Step 2


Step 3


Key reminders


1 Lecture

Review slide


Course materials

5 files

  • Preparation routines
  • Step 1 - Being ready for your performance
  • Step 2 - Being ready for your performance
  • Step 3 - My pre performance routine
  • How to develop preparation routines


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This training plan includes:

  • 45 mins on-demand video
  • 5 downloadable resources
  • Full lifetime access
  • Access on a variety of devices

Who is this training plan for:

  • Coaches
  • Parents
  • Teachers
  • Athletes
  • Students (14+)

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