Creating a Mental Health Friendly Environment

A training plan to support individuals to build mental health friendly work environments

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What you'll learn

How to assess your work environment

How to reduce the stigma attached to mental health

Strategies to build a mental health friendly environment

How to support people who are struggling with their mental health

Summary

Stress, depression and anxiety are common mental health issues in the workplace with 1 in 4 people experiencing a mental health problem. In Europe alone, the cost of work related depression was €617 billion a year.

To encourage individuals to build positive mental health habits it is important that organisations and employees are spending more time to build environments that support people to look after their mental health. Within this training plan we will provide you with a number of strategies that you can start to put into place to build a mental health friendly environment for employees, staff, students, coaches and athletes.

Course Content

Course Materials

Course content

Welcome
1 Lecture

How to use your training plan

00:43

Introduction
1 Lecture

An introduction to the training plan

03:00

Mental Health at Work
3 Lectures

Understanding mental health in the workplace

03:23

Stigma and mental health

03:05

The benefits of a mental health friendly environment

04:20

A Whole Organisation Approach
2 Lectures

Assessing your environment

05:29

A whole organisation approach

02:55

Reducing the Stigma
1 Lecture

Engaging in regular conversations

05:19

Coping Skills
1 Lecture

Teaching coping skills at work

06:53

Mental Health Support Network
1 Lecture

Encouraging a support network

02:22

Getting the facts right
1 Lecture

Mental health myths

04:19

Role Models
1 Lecture

Being a mental health role model

03:05

Physical Health
1 Lecture

Promoting Physical Wellbeing

04:20

Supporting Through and After Therapy
4 Lectures

Referral systems

01:42

Reasonable accommodations

03:16

Getting feedback

01:48

Assistance programmes

04:22

Overview
1 Lecture

Reviewing the training plan

06:06

Course materials

4 files

  • How to be a positive mental health role model
  • How to build mental health into regular conversations at school
  • How to support a colleague through and after therapy
  • The benefits of creating a mental health friendly environment

£19.00

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This training plan includes:

  • 45 mins on-demand video
  • 4 downloadable resources
  • Full lifetime access
  • Access on a variety of devices

Who is this training plan for:

  • Coaches
  • Teachers

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