Building psychological skills into your training plan - BelievePerform - The UK's leading Sports Psychology Website

Building psychological skills into your training plan

Learn how to build psychological skills into your training with psychologist Dr Chris Shambrook

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What you'll learn

How to pair psychological skills to training sessions

How to monitor their progress

What psychological skills are helpful to use

How to peak psychologically for competition

Summary

For most athletes physical training is a natural part of their weekly schedule. Psychological skills is one of the most common areas which is often overlooked when it comes to training schedules. Within this short and practical online learning course Dr Chris Shambrook (Ex GB Rowing Sport Psychologist) talks about how you can start building psychological skills into your training plan. Chris explores what skills are useful for you to start utilising and how you can monitor them and use them leading up to important competitions.

Course Content

Course Materials

Course content

Introduction
1 Lecture

Important psychological skills

06:05

Identifying psychological skills
1 Lecture

Identifying helpful psychological skills

01:21

Psychological skills and training
1 Lecture

Pairing skills to your training

06:59

Monitoring progress
1 Lecture

Monitoring progress of your skills

02:49

Peaking for competition
1 Lecture

Using your skills in the lead up to competition

03:58

Utilising support
1 Lecture

Seeking out support

03:27

£9.99

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This game plan includes:

  • 25 mins on-demand video
  • Full lifetime access
  • Access on a variety of devices

Who is this game plan for:

  • Coaches
  • Athletes

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