How to Become the Best Version of Yourself

If you want to become the vest version of yourself it is important that you notice and acknowledge the positive aspects of yourself and start behaving like someone who has positive qualities and is deserving of happiness and fun

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What you'll learn

How to identify your strengths

How to start treating yourself with kindness

How to tap into positive emotions

Summary

Everyone wants to become the best possible version of themselves and achieve success. However, for many of us we tend not to actively work on this on a regular basis. We engage in unhelpful behaviours and focus primarily on the negatives and things that go wrong. If you want to become the best version of yourself it is important that you notice and acknowledge the positive aspects of yourself and start behaving like someone who has positive qualities and is deserving of happiness and fun.

In this training plan we want to provide you with some simple tools to help you acknowledge your positive qualities, attributes and strengths and how you can utilise them and use them on a regular basis. As well as this we will support you to learn an exercise to help you to start treating yourself more kindly.

Course Content

Course Materials

Course content

Welcome
1 Lecture

Welcome to your training plan

00:43

Introduction
1 Lecture

An introduction to your training plan

03:15

Becoming the best version of yourself
2 Lectures

What does it mean?

02:00

Natural negative bias

01:15

Using your strengths
3 Lectures

Identifying your strengths

03:15

Making your strengths meaningful

02:26

Applying your strengths

03:32

Developing a sense of pleasure, achievement and connectedness
5 Lectures

Treating yourself kindly

01:21

Step 1

01:59

Step 2

01:47

Step 3

02:38

Step 4

02:12

Overview
1 Lecture

Reviewing your training plan

02:59

Course materials

9 files

  • 10 habits that will help you become the best possible version of yourself
  • Activity Diary
  • Applying your strengths each day
  • Applying your strengths to past experiences
  • How to become the best possible version of yourself
  • How to put your strengths into action
  • My activity schedule
  • My strength journal
  • Planning activities into my week

£19.00

Add to cart

This training plan includes:

  • 40 mins on-demand video
  • 9 downloadable resources
  • Full lifetime access
  • Access on a variety of devices

Who is this training plan for:

  • Coaches
  • Athletes
  • Sport Parents
  • Students (14+)
  • Teachers

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