Introduction to Cognitive Behavioural Therapy (Part 1)

An educational and applied training plan that provides knowledge and practical tips on how to start applying cognitive behavioural therapy to your every day performance

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What you'll learn

How to start becoming aware of your thoughts

The foundations cognitive behavioural therapy

How to scan your body to become aware of emotions

How to develop connections between thoughts, feelings and behaviours

How to identify a problem list

How to set SMART goals

Summary

Cognitive behavioural therapy (CBT) is a talking therapy that is used to help you manage your problems by changing the way you think and behave. To help build positive mental health it is important that we are putting into place coping skills and strategies that contribute to your wellbeing.

Within this training plan we are going to introduce you to the foundations of cognitive behavioural therapy. This will involve supporting you in developing a deeper understanding of how your thoughts, behaviours, feelings and physiology all connect together. As well as this we will provide you with the knowledge and understanding of how CBT practitioners would help individuals to identify a problem they might be experiencing and set effective goals to work towards. Finally you will be provided with 2 simple yet effective strategies to help you become more aware of your thoughts and a body scan technique to become more aware of emotions.

 

Course Content

Course Materials

Course content

Welcome
1 Lecture

Welcome to your training plan

00:43

Introduction
1 Lecture

Introducing your training plan

02:36

What is Cognitive Behavioural Therapy
3 Lectures

Cognitive Behavioural Therapy and its benefits

04:57

The CBT Model

05:47

Interventions used in CBT

02:05

Problem list and goal setting
3 Lectures

Developing a problem list

03:04

Problem, goal, intervention

02:33

Setting goals

04:34

Becoming aware of emotions
1 Lecture

Body scan technique

04:52

Becoming aware of thoughts
2 Lectures

Types of thoughts

03:45

Thought diary

08:35

Overview
1 Lecture

Review slide

03:02

Course materials

5 files

  • Body scan - becoming aware of emotions
  • CBT model (Blank example)
  • CBT model with questions
  • An introduction to CBT
  • Thought Diary

£19.00

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This training plan includes:

  • 50 mins on-demand video
  • 5 downloadable resources
  • Full lifetime access
  • Access on a variety of devices

Who is this training plan for:

  • Coaches
  • Athletes
  • Parents
  • Teachers

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