Introduction to Cognitive Behavioural Therapy (Part 1)

An educational and applied training plan that provides knowledge and practical tips on how to start applying cognitive behavioural therapy to your every day performance

What you'll learn

How to start becoming aware of your thoughts

The foundations cognitive behavioural therapy

How to scan your body to become aware of emotions

How to develop connections between thoughts, feelings and behaviours

How to identify a problem list

How to set SMART goals

Summary

Cognitive behavioural therapy (CBT) is a talking therapy that is used to help you manage your problems by changing the way you think and behave. To help build positive mental health it is important that we are putting into place coping skills and strategies that contribute to your wellbeing.

Within this training plan we are going to introduce you to the foundations of cognitive behavioural therapy. This will involve supporting you in developing a deeper understanding of how your thoughts, behaviours, feelings and physiology all connect together. As well as this we will provide you with the knowledge and understanding of how CBT practitioners would help individuals to identify a problem they might be experiencing and set effective goals to work towards. Finally you will be provided with 2 simple yet effective strategies to help you become more aware of your thoughts and a body scan technique to become more aware of emotions.

Course content

Welcome 1 Lecture: Welcome to your training plan

00:43
Introduction 1 Lecture: Introducing your training plan

02:36
What is Cognitive Behavioural Therapy 3 Lectures: Cognitive Behavioural Therapy and its benefits

04:57

The CBT Model

05:47

Interventions used in CBT

02:05
Problem list and goal setting 3 Lectures: Developing a problem list

03:04

Problem, goal, intervention

02:33

Setting goals

04:34
Becoming aware of emotions 1 Lecture: Body scan technique

04:52
Becoming aware of thoughts 2 Lectures: Types of thoughts

03:45

Thought diary

08:35
Overview 1 Lecture: Review slide

03:02

Course materials

5 files

Body scan - becoming aware of emotions
CBT model (Blank example)
CBT model with questions
An introduction to CBT
Thought Diary

£19.00

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This training plan includes:

50 mins on-demand video
5 downloadable resources
Full lifetime access
Access on a variety of devices

Who is this training plan for:

Coaches
Athletes
Parents
Teachers

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for individuals

£1200/year

for schools and organisations

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Adam Morris

Adam is managing director of BelievePerform which he founded in 2012. Adam has a passion for inspiring, educating and helping others to overcome problems and develop positive mental health. He is focused on reducing the stigma attached to mental health and building online content that can be used to help build people’s resilience and coping skills.

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