What you'll learn
How to apply basic sport psychology principles to your coaching
What key psychological principles are needed to increase athletes confidence
How to use goal setting to improve your own and others performance
How imagery and pre performance routines can influence confidence
This course is all about developing confident and successful athletes. It includes a 6 step guide to helping coaches improve their players performance. This course has been developed for coaches of all ages and from all backgrounds. The course includes over 3 hours of content which is delivered through powerpoint presentations. It is split up into 6 sections which include basic psychological principles to help coaches to increase their players confidence. Topics included within this course are:
- Pre Performance Routines
- Deep Breathing
- Goal Setting
- Coach feedback
Take this course now to not only improve your psychological skills as a coach but to help to improve the psychological performance of your athletes.
Welcome to your course
Introduction to your curriculum
Understanding Confidence in Sport
What is confidence?
What can confidence do for my athletes?
Where does confidence come from?
Is it important to measure confidence?
Success Versus Failure
Success Vs. Failure
Using Goal Setting with Athletes
Learning from failure/Shifting a negative to a positive
Deliver Effective Feedback
Developing Feedback Examples
Praise the process not the outcome
Developing the right mindset
Language and Mindset
Understanding Individual Differences in Sport
What is imagery
What are the benefits of using imagery
How to use imagery
Be Aware of your Athletes Wellbeing
Wellbeing and confidence
Creating a positive environment
Learn to Demonstrate Skills Effectively
Demonstrating skills to your players
Understand your players motivation
Are your players paying attention?
Are they practising the skill?
Help Players to Manage Anxiety
What is anxiety?
How to manage anxiety
Using a pre performance routine to increase confidence
How to develop an effective pre performance routine
The benefits of deep breathing
Summary of the 6 steps