6 Steps to a Winning Mindset
The 6 Steps to a Winning Mindset course is a highly practical guide to understanding and building your own version of these tried and tested ingredients
What you'll learn
How to be a confident performer
How to be better equipped to support people you coach
How to develop a more effective mindset
How to build your mental armoury
Summary
The 6 Steps to a Winning Mindset course is a highly practical guide to understanding and building your own version of these tried and tested ingredients. Developed by Dr Chris Shambrook and used within his applied sport psychology work with the GB Rowing Team, these key ingredients link together to form a foundation to your preparation and performance thinking.
The course takes you through 6 separate ingredients and shows you, one by one, what each ingredient is, why it’s important, how to build it, how it can be relevant for specific sports and how it relates to other ingredients.
The course is a chance to evaluate your existing mindset and build simple strategies that will form the foundation of the psychological side of your performance for a long time to come.
Course content
-
Welcome
1 Lecture
-
Welcome to your online course
00:43
-
Introduction
9 Lectures
-
Introducing 6 steps to a winning mindset
06:50
Getting ready for the 6 steps
01:30
Getting ready: Robust Confidence
04:15
Getting ready - Emotional Control
04:21
Getting ready - right now focus
04:08
Getting ready - 100% Mentality
03:56
Getting ready - Exploit support mentality
03:45
Getting ready - Connected
03:28
Using your score
03:22
-
Robust Confidence
5 Lectures
-
Why robust confidence is important
05:15
How it helps when you've got it
04:25
Uses for you in your sport
04:25
How to build robust confidence
04:48
How it links to the other 5 ingredients
03:39
-
Emotional Control
5 Lectures
-
Why emotional control is important
04:13
How it helps when you've got it
04:18
Use for you in your sport
04:47
How to build emotional control
04:16
How it links to the other 5 ingredients
03:41
-
Right now focus
5 Lectures
-
Why it is important
03:41
How it helps you
03:40
Uses for you in your sport
06:22
How to build right now focus
05:17
How it links to the other 5 ingredients
03:32
-
100% Mentality
5 Lectures
-
Why it is important
02:56
How it helps when you've got it
03:37
Uses for you in your sport
04:49
Building 100% mentality
03:55
How it links to the other 5 ingredients
03:10
-
Exploit support mentality
5 Lectures
-
Why it is important
02:59
How it helps when you've got it
04:26
Uses for you in your sport
04:05
How to build it
03:38
How it links to the other 5 ingredients
03:23
-
Connected
5 Lectures
-
Why it is important
02:13
How it helps when you've got it
04:03
Uses for you in your sport
04:19
How to build it
03:54
How it links to the other 5 ingredients
03:04
-
Overview
1 Lecture
-
Review slide
04:08
£29.00
This course includes:
- 2.5hrs on-demand video
- Full lifetime access
- Access on a variety of devices
Who is this training plan for:
- Coaches
- Athletes
- Parents
- Teachers
Sign up for a subscription...
and gain unlimited access to all courses, training plans, and supporting materials (including our 1000+ infographics!)
Get started