6 Steps to a Winning Mindset

The 6 Steps to a Winning Mindset course is a highly practical guide to understanding and building your own version of these tried and tested ingredients

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What you'll learn

How to be a confident performer

How to be better equipped to support people you coach

How to develop a more effective mindset

How to build your mental armoury

Summary

The 6 Steps to a Winning Mindset course is a highly practical guide to understanding and building your own version of these tried and tested ingredients. Developed by Dr Chris Shambrook and used within his applied sport psychology work with the GB Rowing Team, these key ingredients link together to form a foundation to your preparation and performance thinking.

The course takes you through 6 separate ingredients and shows you, one by one, what each ingredient is, why it’s important, how to build it, how it can be relevant for specific sports and how it relates to other ingredients.

The course is a chance to evaluate your existing mindset and build simple strategies that will form the foundation of the psychological side of your performance for a long time to come.

Course Content

Course Materials

Course content

Welcome
1 Lecture

Welcome to your online course

00:43

Introduction
9 Lectures

Introducing 6 steps to a winning mindset

06:50

Getting ready for the 6 steps

01:30

Getting ready: Robust Confidence

04:15

Getting ready - Emotional Control

04:21

Getting ready - right now focus

04:08

Getting ready - 100% Mentality

03:56

Getting ready - Exploit support mentality

03:45

Getting ready - Connected

03:28

Using your score

03:22

Robust Confidence
5 Lectures

Why robust confidence is important

05:15

How it helps when you've got it

04:25

Uses for you in your sport

04:25

How to build robust confidence

04:48

How it links to the other 5 ingredients

03:39

Emotional Control
5 Lectures

Why emotional control is important

04:13

How it helps when you've got it

04:18

Use for you in your sport

04:47

How to build emotional control

04:16

How it links to the other 5 ingredients

03:41

Right now focus
5 Lectures

Why it is important

03:41

How it helps you

03:40

Uses for you in your sport

06:22

How to build right now focus

05:17

How it links to the other 5 ingredients

03:32

100% Mentality
5 Lectures

Why it is important

02:56

How it helps when you've got it

03:37

Uses for you in your sport

04:49

Building 100% mentality

03:55

How it links to the other 5 ingredients

03:10

Exploit support mentality
5 Lectures

Why it is important

02:59

How it helps when you've got it

04:26

Uses for you in your sport

04:05

How to build it

03:38

How it links to the other 5 ingredients

03:23

Connected
5 Lectures

Why it is important

02:13

How it helps when you've got it

04:03

Uses for you in your sport

04:19

How to build it

03:54

How it links to the other 5 ingredients

03:04

Overview
1 Lecture

Review slide

04:08

£29.00

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This course includes:

  • 2.5hrs on-demand video
  • Full lifetime access
  • Access on a variety of devices

Who is this training plan for:

  • Coaches
  • Athletes
  • Parents
  • Teachers

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