14 reasons why it's ok not to feel ok - BelievePerform - The UK's leading Sports Psychology Website

14 reasons why it’s ok not to feel ok

Our team discuss 14 reasons why it’s ok to not feel ok in our mental health based infographic.

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Emotions – because you can use your emotions to assess how you feel.

Stigma – because it is important to fight against the stigma attached to mental health.

Learning – because by talking openly about your emotions you can learn from your experiences.

Avoiding – because avoiding your emotions could start to negatively impact your performance.

Helping yourself – because by experiencing and sharing your emotions you are helping yourself.

Human – because not feeling okay confirms you are human.

Sadness – because it is okay to be sad at times.

Weakness – because not feeling okay is not a sign of weakness.

Perfection – because it is not always possible to be the best possible versions of ourselves.

Strength – because feeling emotions can make us stronger.

Afraid – because we should not be afraid to admit we are struggling.

Friends/family – because you will help others to realise that it is okay to be open and honest about how they feel.

Improvement – because not feeling okay is one step closer to feeling better.

Embarrassment – because no one should ever be embarrassed or ashamed to talk about their feelings.

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