10 ways to look after your mental health when working from home - BelievePerform - The UK's leading Sports Psychology Website

10 ways to look after your mental health when working from home

Giving yourself realistic goals and setting aside time for self-care are some of the practical ways we can look after our well-being whilst working from home.

Our team look at look at ways to be kind to yourself and still be productive with our infographic on ’10 ways to look after your mental health when working from home.’

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Breaks – Take regular breaks throughout your day so you can maintain a sense of calm among your mind and body.

Be active – Be active throughout your day. Movement and exercise are a great way for reducing stress and boosting mood.

Meaning – Engage in daily work activities that provide you with a sense of belonging and meaning.

Be mindful – Be conscious of your surrounding and try to stay focused on the here and now.

Problem-solve – If you are struggling to deal with a problem, engage in some structured  problem solving to help you find solutions.

Self-compassion – Be kind to yourself and try not to overwhelm yourself with getting everything done.

Self-care – Take time throughout your day to engage in activities that provide you with a sense of pleasure and achievement.

Breathe – Between meetings or virtual sessions take a moment to engage in some deep breathing.

Conversations – If you notice you are struggling don’t be afraid to ask for support and help.

Family – work with your family as a team to support and help each other.

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