10 ways to boost your mental health

In this mental health infographic we look at positive changes you can make which will have long lasting benefits on your well-being.

Categories: Mental Health Sign Up

This product is a digital download. Available to download for free with a membership.

× " />
  1. Challenge thoughts – challenge negative thoughts that come into your mind.
  2. Learn how to problem solve effectively.
  3. Share things – don’t be afraid to share things with your family or friends.
  4. Work on yourself – make sure that you take some time to work on your own well being.
  5. Set goals – decide what you want to achieve. Be proud of yourself when you achieve your goals.
  6. Healthy body – look after your body as well as your mind. Nutrition plays a large role within this.
  7. Exercise – Exercise is great for helping to boost mood, increase well being and reduce stress and anxiety.
  8. Manage stress – take time to learn some coping strategies that can help you to deal with stress.
  9. Relax – Find time to relax. Make sure that you dedicate some time each week for yourself. Meditate, try yoga or practice deep breathing.
  10. Talk to someone – don’t be afraid to talk to someone about any issues that you might be experiencing. Make sure that you seek the right advice.

More Infographics

Infographics

How to make children feel valued in sport
Included with Membership

Infographics

10 attitudes young athletes need for athletic success
Included with Membership

Infographics

10 ways to help a student who is experiencing low mood
Included with Membership

Infographics

The benefits of creating a thriving workplace culture
Included with Membership
View All Infographics
Access to 1000+ infographics Become a Member

Share this course

×