Getting caught up in negative thoughts can cause distress and knock you off balance if you find yourself constantly engaging in these types of thinking errors.
We caught up with our health experts to find straightforward solutions to dispelling these thoughts and provide you with the tools to recognise where they are coming from and how to challenge them. In this mental health infographic we provide 10 tips to help you manage negative thoughts.Categories: Coping Skills Mental Health Sign Up
This product is a digital download. Available to download for free with a membership.