Prepare yoursef and get yourself mentally ready for a game by using these common techniques from our experts. Coaches, mentors and players share how they get ready for a game and how to achieve a great performance.
Paying attention to what you choose to focus upon, practicing deep breathing and staying in control of your emotions are some of the ways athletes can tune into their performance.
In this sports education based infographic the team provide 10 tips for mental preparation.Categories: Sport Psychology Sign Up
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