When we allow ourselves to feel our emotions instead of supressing them it lets us check in with ourselves. We can assess how to process feelings of sadness or melancholy when they arise and understand where they’ve come from and that it’s okay to feel this way from time to time.
Being honest about feeling sad is not a sign of weakness and brings us closer to understanding what may be going on internally.
Our team discuss why sometimes feeling down is part of feeling human and provide 10 reasons why it’s okay to feel sad in this mental health infographic.Categories: Mental Health Sign Up
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