Mental Health

Mental Health

Often cited as helping to stabilise mood, encourage sleep and improving cognitive function, exercise can have profound and deep effects on how we feel and connect with ourselves and the outside world. In this mental fitness infographic the BelievePerform team analyse the effect of exercise on psychological wellbeing.  

Often cited as helping to stabilise mood, encourage sleep and improving cognitive function, exercise can have profound and deep effects on how we feel and connect with ourselves and the outside world.

In this mental fitness infographic the BelievePerform team analyse the effect of exercise on psychological wellbeing.

 

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