Infographics Archives

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10 exercises for your brain that can help to boost mental fitness

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Daily habits that will help enhance the mental health of employees

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How working from home can be used as an opportunity to look after your mental health

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Mental health activity guideline for activites

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10 things you check in with each day to make sure you are looking after your mental health

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How we can move beyond mental health awareness and into action

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10 things managers can do to feel more confident in supporting employees mental health

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10 things to regularly schedule into your week that can help boost mental health

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How to proactively support a colleague who is experiencing anxiety

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How to proactively protect your mental health engine

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How to encourage men to talk about their mental health at work

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The daily indicators of mental fitness

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5 minute activties to add into your working day to boost mental health

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How to give yourself a monthly mental health MOT check

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How to switch off from work at the end of the day

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How to look after your mental health when travelling on the underground

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How to manage your mental health as a leader

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Why switching off from social media is important for our mental health

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10 ways you can improve your mood when you are feeling down

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Mind and Body Reset - The importance of doing nothing

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