If you are experiencing a mental health problem or need urgent support, these helplines can offer expert advice.

Samaritans

www.samaritans.org

Telephone: 116 123

Mind Infoline

www.mind.org.uk/help/advice_lines

Telephone: 0300 123 3393

Rethink

http://www.rethink.org/about-us/our-mental-health-advice

Telephone: 0300 5000 927

Childline

https://www.childline.org.uk/get-support/contacting-childline/

Telephone: 0800 1111

Anxiety UK

www.anxietyuk.org.uk

Telephone: 03444 775 774

SANEline

http://www.sane.org.uk/what_we_do/support/helpline

Telephone: 0300 304 7000