Life Skills and Resilience Programme

To help move mental health beyond awareness and into action we are on a mission to provide young students with accessible and engaging mental fitness resources that encourage life long habits and behaviours that promote resilience.

We have developed a unique programme that not only up supports the mental fitness of students but also provides an opportunity for staff to increase their knowledge, understanding and confidence when supporting learners to build positive mental health habits.

Our hybrid programme includes delivery for staff and access to an online curriculum of applied and practical resources for learners.  Resources are catered towards the needs of students and have been developed in an engaging and accessible manner so that learning, development and growth is prioritised.

Sustainability and impact are at the core of what we do and therefore it is important for us that we are connecting learners with resources

The Core Model

As part of the programme we have developed a core resilience and life skills model that all learners and teachers will work towards


Healthy Body

Supporting learners to build strong physical foundation habits – sleep, energy management, food choices & exercise


Healthy Mind

Supporting students to implement daily habits and behaviours that build mental fitness


Healthy Relationships

Helping students to build and manage relationships within their world


Healthy Emotions

Encouraging learners to feel more aware and in control of their emotions


Healthy Habits



Healthy Performance

Development of performance readiness to help learners perform better and more consistently

How the programme works

Step 1

Educational institute choose which key stage they would like to focus on

Step 2

Face to face or online delivery so staff feel confident in delivering life skills programme

Step 3

Educational institute are provided with access to online content and resources

Step 4

Staff feel confident in delivering life skills programme to students throughout the year

Benefits of the programme

Mental Fitness

Increased student confidence around how to build mental fitness habits

Physical health

Increased understanding of factors that contribute to positive physical health


Higher level of student engagement with mental fitness topics which aides motivation


Students feel more ready to perform to cope with the demands of their environment


Utilisation of visual based learning to improve processing, memory and critical thinking skills


Teachers feeling confident to support the mental fitness of students


A structured skill based curriculum for teachers to follow


Ready made engaging, practical and applied resources

What’s included


Access to 900+ infographics, online courses and downloadable worksheets

Life skills programme

Access to 30 hours of engaging & practical lessons for learners


Up to 3 days of coaching for staff


Monitoring of behavioural progress for staff & students