Imagery in sport: Elite athlete examples and the PETTLEP model

Imagery has been described as “an experience that mimics real experience, and involves using a combination of different sensory modalities in the absence of actual perception” (Cumming & Ramsey, 2009, p.5). Imagery is a psychological technique which has demonstrated its effectiveness in sport through positively affecting psychological states, such as decreasing anxiety and enhancing self-confidence, … Continue reading Imagery in sport: Elite athlete examples and the PETTLEP model