// Courses

6 steps to a winning mindset


This course is a highly practical guide to understanding and building your own version of these tried and tested ingredients. Developed by Dr Chris Shambrook and used within his applied sport psychology work with the GB Rowing Team, these key ingredients link together to form a foundation to your preparation and performance thinking.

How to develop helpful beliefs in sport


This is a basic course designed for athletes and coaches and focusses primarily on understanding how self talk influences performance. It helps athletes to understand how their mind can influence their behaviour and emotions and can help them to challenge unhelpful beliefs.

6 steps to developing confident athletes


Learn 6 basic sport psychology steps to help you to increase the confidence of your players and athletes. This course has been developed for coaches of all ages and from all backgrounds and previous knowledge of sports psychology is not necessary to take this course.

Introduction to Sport Psychology for Beginners


This course has been developed for coaches, students and teachers who want to learn more about the field of sport psychology and how it is applied to real life sport. It is a great course for those who want to expand and build their knowledge within the field of sports psychology.