Mental Health

Article

Identifying as an athlete can be fantastic: it serves as a solid foundation for healthy identity development and empowerment. But what happens when a youngster begins to see themselves as only an athlete – e.g. ‘I am a football player’ – to the exclusion of all else? This is where they fall victim of identity foreclosure, occurring when […]

Identifying as an athlete can be fantastic: it serves as a solid foundation for healthy identity development and empowerment. But what happens when a youngster begins to see themselves as only an athlete – e.g. ‘I am a football player’ – to the exclusion of all else?

This is where they fall victim of identity foreclosure, occurring when individuals prematurely and exclusively see themselves as athletes without fully developing other aspects of themselves.  During this time, all other life development is suspended in light of the one single identity role. 

Before we examine the potential risks of holding a strong athletic identity, it is important to consider how this can benefit young individuals:  

1.    Individuals who highly value the athletic component of the self are more likely to engage in exercise than those who place less value on the athletic component of self-identity (Brewer et al., 1993).

2.   Many individuals report how their role as an athlete can be a key motivator in pushing themselves during training, thereby developing self-discipline, drive, and boosting performance.

However, through attaching great significance to their athletic identity, an individual may overlook other great parts of their personality and life experiences. As a result, this could have negative implications for their mental health and future sporting performance.

The Risks:

1.   Distorted View of Self-Worth

When one’s whole identity is tied up in their sporting performance, their self-worth becomes extremely fragile. It becomes dependent on approval from fellow players, coaches, and upon performing well. Therefore, an injury that disrupts athletic performance may be harder to cope with because the injury provokes a perceived loss of identity while they are unable to perform. By contrast, athletes who have a lower athletic identity perceive sport as something they do rather than who they are, and so are better equipped to deal with life-changing stressors (Lockhart, 2010).

2.   Heightened Perfectionism

When a child possesses a flair for a sport, they may develop a strong sense of self-confidence and identity around their athletic talent. However, when other competitors begin to match or surpass their level, it is not uncommon to see perfectionism surface. They can start to doubt themselves and become more critical of their skills, often comparing themselves to those around them.

While this mindset may heighten achievement striving, these beliefs may lead to psychological difficulties. Perfectionism comes with a fear of failure, and much anxiety around situations in which they may fall short of their rigidly high standards. These feelings can lead them to avoid certain games or practices, and can create strong, negative beliefs about themselves and their ability to perform.

3.   Sport Entrapment

 Seeing sport as a fundamental part of oneself can lead to feelings of entrapment.  Entrapment can be defined as when the athlete does not want to participate in the sport, but feels they must maintain involvement for a number of reasons (Raedeke, 1997). 

Athletes who have been highly successful from a young age often report how this increased their own and others’ expectations. In one study, an athlete revealed “people saw me as an athlete, I had been performing well for so long. There’s no direct pressure, but you feel it anyway.”  This implies that holding a strong athletic identity may encourage individuals to continue training despite the possibility of jeopardising their health (Gustafsson et al, 2008).

Three Ways to Help: 

1.   Encourage a Balance of Activities

Incorporate other activities into the child’s life, whether related to school, music, faith or other sports. Through being enriched by multiple activities, the child’s happiness is not placed on the line every time they compete as they will have a more healthy perspective about success and failure. Other benefits include a reduced risk of injury, increased enjoyment, and a reduced chance of burning out from the sport.

 2.   Modify your Feedback

Praise the display of positive character traits, rather than good results. Characteristics such as sportsmanship, effort and determination should be positively reinforced. This form of praise encourages individuals to draw their attention to the learning process rather than the outcome.  As a result, bad results are less psychologically damaging.

 That’s not to say one should ignore the result – a young athlete will always have feelings on their win or loss, and we shouldn’t avoid talking about it. But to create psychological safety and instil confidence in young athletes, they need to feel valued and appreciated as human beings. As such, praise should be aimed at the behaviours which got them to the outcome.

3.   Goal Setting 

When setting goals, shift the child’s focus away from uncontrollable factors (e.g. the result), and instead focus on things they can control. These could include their technique, nutrition, sleep, or breathing. Emphasising controllable factors make success more attainable and competitions less daunting. Research suggests that through doing this, young athletes have a more positive sporting experience and an increased likelihood of maintaining their desire to stay involved in sports for the long run.

Article

Now that your season is winding down, when is it OK to relax the atmosphere of your team and “just let them play” the remainder of the season.  The short answer is never. But the Stoics and pop culture have much more to say on that. Stoic philosopher Diogenes in his old age was told […]

Now that your season is winding down, when is it OK to relax the atmosphere of your team and “just let them play” the remainder of the season.  The short answer is never. But the Stoics and pop culture have much more to say on that.

Stoic philosopher Diogenes in his old age was told to take it easy and rest more.  He simply stated that he would never rest because there are always more goals to achieve.  And he did just that. Right up until he died, he was always questioning convention, challenging power, and insisting on truth.  So, right up until the last whistle blows or until the locker room is cleared out, always teach, coach, and compete.

Another Stoic, Marcus Aurellis, also thought old age (or the end of a season or a blow out game) was no excuse for coasting or relaxing the developmental and competitive culture.  He refused to stop learning. He wrote: “no matter how old we are, no matter how long we’ve been at this, it’s far too early to stop and say, ‘close enough’.”  

For our athletic department, this means we should continue to become as good as we can be and search for the best way to teach and perform no matter what part of the season it is.  An experienced coach, as well as, a rookie coach should be searching for the best ways to reach his/her staff and athletes, no matter what part of the season it is. This doesn’t mean the coach should be overactive and distract athletes while they try to compete.  It means the coach will be a relentless teacher, coach, and leader for the team- with appropriate actions at the appropraite times. Think perserverance. Perserverance is a key component to peak performance – and Diogenes and Marcus Aurellis were examples of that.As the recent AT&T commercial states, “Just OK is not OK.”  I agree with this statement. I believe in the Before, During, and After approach to athletic development.  This means you will prepare in a quality manner, compete in the present moment, and evaluate your controllables after each performance.  We (as coaches and athletes) must be aware of our situation (Be Present), accept the situation for what it is (No Judgments), and take action (Do It) that puts us in the best position to perform our best.  The scoreboard, clock, or season schedule does not dictate our effort, enthusiasm, and energy.  Whether you are preparing for a champinship run or merely finishing the season schedule, you determine how you think, feel, and act at ALL parts of the season.  Respect each practice and each game. Strive to be your best…all the time.