// Video

10 ways to look after your mental health

1 in 4 people in the UK will experience a mental health problem each year. Here are 10 tips that you can use to […]

How to become a great team player

Learn how to become a better team player with our short animated video.

Do’s and don’ts for sport parents

Learn how to become a better sport parent with our short whiteboard animation on the Do’s and Don’ts for sport parents.

Why children play sport Vs. Why children quit sport

Understand more about what motivates children to play sport and what causes them to quit sport with our short video.

Change your mindset

Spend time throughout your day to change your mindset from negative to positive.

How to build a positive team culture

Here are 10 tips for all sport coaches to help build a positive team culture.

50 reasons why parents should encourage their children to play sport

Here are 50 awesome reasons why all parents should encourage their children to play sport.

20 things great coaches say to their athletes

Learn about 20 different ways in which you can support, encourage and praise your athletes.

10 tips for coaching children

Improve your coaching skills with our short video on 10 tips for coaching children

10 top tips for sport parents

Watch our short online video to improve your parenting skills in sport.

Professor Greg Whyte: What interests you the most about sport psychology?

Professor Greg Whyte: How has sport psychology evolved?

James Haskell: What is one piece of advice you would give to a player?

James Haskell: How does music influence your performance?

James Haskell: What do you think is the most effective coaching style?

Professor Greg Whyte: When competing in the Olympics how did you mentally prepare?

Professor Greg Whyte: How do you mentally prepare the celebrities you have worked with on challenges?

James Haskell: How do you channel aggression in a positive way?

James Haskell: What psychological qualities are needed to excel in elite rugby?

Professor Greg Whyte: How important is it to assess a persons psychological state in sport?