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// Athlete Tips

Daily Mental Skills Practice

Adding daily mental skills practice into your practice routines can be beneficial.  Believing in the power of practicing those mental skills will be a […]

Written by John Couture 3 minute read

Utilising a Growth Mindset within a young athlete’s sport journey

The most commonly known use of the ‘Growth Mindset’ approaches have been with education settings, with Carol Dweck conducting most of her mindset research […]

Written by Rebecca Chidley 2 minute read