Tom Young, Author at BelievePerform - The UK's leading Sports Psychology Website
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Tom Young

24 yr old, studying a masters in psychology of sport and exercise at the University of Gloucestershire, love sports psychology and cricket.

Article

Trusting the body in Sport: Quietening the Mind

Typically when we see an elite athlete perform at their best we marvel in awe of the skills they display. When interviewed, these athletes will refer to the much sought after mental state of ‘being in the zone’. Well, what does ‘being in the zone’ actually mean? Generally people who...
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