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Ryan Mallett

Olympic Weightlifting Coach; TRX Level 2 Professional; FMS Expert; Speaker; Kettlebell Instructor; Battling Ropes Coach; NSCA-CPT; NSCA State Chairman; BPI Rep

@CoachMallett
Article

How to Win and Keep on Winning

We are a society driven on ‘winning’, thirsty to attain a professional level status in our given sport and be praised as Demi-Gods by millions of fans and arm-chair quarterbacks the world over. The more we win, the more successful we appear, but how do we define ‘winning’? What is...
Article

Imagery and Visualization: Strength and Conditioning for the Athletic Brain

…”although successful performance is the greatest influence on confidence, vicarious experience – imagining success or watching someone else achieve success – is also a consistent source of confidence.” – Albert Bandura  While there is always talk of repetition to master skills, there seems to be little regarding visualization on the...
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