Rachel Farmer
I am a Sport and Exercise Masters student at Loughborough university having previously completed a BSc in Sport and exercise science. I am passionate about performance psychology and translating research for coaches and athletes to apply in the sporting domain
Article
It often said ‘what doesn’t kill you makes you stronger’. But we all react to adversity in different ways. While some seem to be able to push through hardship, for others it can be more of a struggle. Resilience is the ability to bounce back from adversity and the use...