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Niyc Pidgeon

Positive Psychologist with a specialism in physical activity. Speaker. Writer. Coach. PT. Young Business Person Of The Year 2015. Founder of optimallyou and Newcastle parkrun

http://www.optimallyou.com @niycpidge
Article

Positive psychology for peak performance

As a Positive Psychologist with a background in, and passion for, sport and exercise, I often get asked about the link between the areas, and where the disciplines of Positive Psychology, and Sport Psychology fit together. Positive Psychology may be defined as, ‘the science of how to make individuals, businesses,...
Article

Exercise behaviour and stages of change

In the United Kingdom around 70% of the adult population fail to meet the guideline amounts for physical activity (Adams & White, 2005). The current recommendations, as set out by the UK Physical Activity Guide 2010, and based upon research such as Turner-Warwick et al. (1991) are that adults should...
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