I am a 3rd year (BSc) Sport and Exercise Science student studying at University of Worcester. I am originally from the Czech Republic. I am also an active breakdancer (bboy) competing internationally, dance teacher, and dance performer. Additionally, I am very interested in nutrition, supplements, fasting and caloric restriction. However, I find interesting pretty much everything what is related to sports performance, exercise, dance, and health.
What is imagery Imagery is a process of creating a mental image or intention, which a person would want to happen or feel and it engages all the senses. Using the mind, the athletes are able to re-create these ideas again and again and strengthen their skills through repetition, which...