A Psychology graduate from Loughborough University, now studying there for a masters in Sport and Exercise Psychology. I am also very passionate about playing rugby and am a qualified level 3 personal trainer.
Rugby union is a dynamic collision team sport requiring the coordination of various team positions and roles, where players are frequently required to move seamlessly between offensive and defensive situations. The structural and strategic aspects of playing rugby place extensive demands on a rugby team's resilience . Team resilience is...