I graduated from the University of Birmingham in 2012 with a BA (Hons) degree in Sport, Physical Education and Coaching Sciences. Despite covering a wide variety of subjects within the three years of study, Psychology captivated me the most.@helenvwaters
‘We are what we repeatedly do. Excellence, then, is not an act, but a habit’ – Aristotle Novices and experts alike are all, or at least should be, aware of the vital physiological benefits of a warm up. They are crucial to performance by preparing the body for action, whilst...