Currently studying for a BPS approved MSc in Sport and Exercise Psychology at the University of Chichester. BSc (Hons) Sport and Exercise Psychology, keen rugby player.
The 6 Steps to a Winning Mindset course is a highly practical guide to understanding and building your own version of these tried and tested ingredients.
Developed by Dr Chris Shambrook and used within his applied sport psychology work with the GB Rowing Team, these key ingredients link together to form a foundation to your preparation and performance thinking.
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