Gareth Mccafferty
30yr currently studying Psychology of Performance Enhancement in Sport and Health MSc. Big supporter of arsenal football club and big fan of MMA
@mcsnaz
Article
Many athletes and coaches believe that sport is played with the body and won with the mind (Moran, 2004). This being so, can the amount and intensity of the training contribute just as much psychologically as physically? Studies have shown that fitness training may help improve self-esteem, confidence and body...