Welsh hockey player. Commonwealth athlete. First year sport and exercise science student studying at Loughborough University
The 6 Steps to a Winning Mindset course is a highly practical guide to understanding and building your own version of these tried and tested ingredients.
Developed by Dr Chris Shambrook and used within his applied sport psychology work with the GB Rowing Team, these key ingredients link together to form a foundation to your preparation and performance thinking.
Click here to check it out and get 25% off!