Ben Sheath
I am a qualified Strength and Conditioning coach and Personal Trainer. I have experience working with elite athletes in elite sporting environments such as Saracens and observing England Rugby. Alongside my work with elite athletes I also have extensive experience working with your every day gym goer, giving me an ability to work with and help a wide variety of people. I am currently studying at the University of Bath for a BSc (Hons) Sport and Exercise Science degree. I am particularly interested in motivation and leadership, understanding what makes people ‘tick’ and how to maximise their potential.
@bensheath
Article
Athlete preparation is a hugely diverse area with many different factors contributing to producing the best possible performance on any given occasion. It is the norm to see player preparation centred around the physiological aspect of performance, whether that is muscular or any other physiological aspect. Consequentially, a factor, which...
Article
It has long been said in the media that different coaches have different styles of coaching. The question is, what does this really mean? There are two main types of coaching style outlined in the literature. These are autonomy-supportive and controlling (Bartholomew et al., 2009 & Isoard-Gautheur et al., 2012). ...
Article
Personality is difficult to define due to its complex nature; however one definition in the literature is ‘the characterisation of individual differences’ (Wiggins, 1996). It’s a well-known fact, and often cliché that ‘everyone is different’, but it is true. The fact that everyone is different is extremely important when it...
Article
Whether you are an elite athlete or just someone looking to maintain their New Year’s Resolutions, motivation is relatively complex and extremely unique. There are multiple forms of motivation, each describing why someone does something, often unconsciously. Essentially it boils down to two main forms of motivation, which lie on...
