Sport is a complex equation; there are many components you have to try and combine in order to achieve optimal performance. The four C’s I will define and explain below encompass all the dominant elements needed to excel in the psychological aspect of performance. Confidence “The feeling of trust in one's...

In sport there are four main components to performance; physical, technical, tactical and psychological. Ideally in preseason each aspect will be addressed and trained to ensure the players are fully prepared for the upcoming season. Although, unfortunately it is often typical for the physical, technical and tactical factors to be...

One of the most frequently posed questions is why professional footballers often fail to perform in the big games on the international stage - I won’t mention any but I am sure that some names will spring to mind. At the end of the day, all supporters of the beautiful...

It is not uncommon in team sports to repeatedly hear the quote “There is no I in Team” and, analytically, this is both literally and figuratively true. However, I believe it is important to compare and reason that famous statement with the phrase “you can only control the controllables” and,...