#8 Slowing down to manage nerves

Written by Adam Morris

To help manage nerves or anxiety we want children to practise a really simple technique of learning how to slow things down.

Adam Morris

Adam is managing director of BelievePerform which he founded in 2012. Adam has a passion for inspiring, educating and helping others. With experience within mental health, Adam loves helping people to overcome problems and develop positive mental health. He is focused on reducing the stigma attached to mental health and building online content that can be used to help build people’s resilience and coping skills.

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#8 Slowing down to manage nerves

Adam Morris

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