The 6 Steps to a Winning Mindset course is a highly practical guide to understanding and building your own version of these tried and tested ingredients. Developed by Dr Chris Shambrook and used within his applied sport psychology work with the GB Rowing Team, these key ingredients link together to form a foundation to your preparation and performance thinking.

The course takes you through 6 separate ingredients and shows you, one by one, what each ingredient is, why it’s important, how to build it, how it can be relevant for specific sports and how it relates to other ingredients.

The course is a chance to evaluate your existing mindset and build simple strategies that will form the foundation of the psychological side of your performance for a long time to come.

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