// Tag: Yoga

A Guide to Controlling Competition Anxiety

Posted 4 years ago Catherine Robertson 3 minute read comments

Anxiety is a state consisting of psychological and physical symptoms brought about by a sense of apprehension of a perceived threat. However, levels of […]


The role of yoga in sport and exercise psychology

Posted 4 years ago Anne Kennedy 4 minute read comment

The ancient practice of yoga is thousands of years old. It was first brought to India 3,500 years ago by nomads from central Asia […]


Performance Yoga: How can yoga help athletic performance?

Posted 4 years ago Nicola Hobbs 1 minute read comments

As a Yoga Teacher, Trainee Sport Psychologist, and English Champion of Olympic Weightlifting, I know how yoga can help athletes to maximise their physical […]


Stamina boosting – The edge

Posted 5 years ago Nicola Hobbs 1 minute read comments

Much of what holds you back from reaching a fitness, sporting or weight loss goal is in your mind. All too commonly we sabotage […]

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Leadership and the role of a leader in sports

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Extrinsic vs intrinsic motivation

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The influence of parents in youth sport

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Goal Setting

Posted 5 years ago by David Harrison