// Tag: Yoga
A Guide to Controlling Competition Anxiety
Anxiety is a state consisting of psychological and physical symptoms brought about by a sense of apprehension of a perceived threat. However, levels of […]Read more...
The role of yoga in sport and exercise psychology
The ancient practice of yoga is thousands of years old. It was first brought to India 3,500 years ago by nomads from central Asia […]Read more...
Performance Yoga: How can yoga help athletic performance?
As a Yoga Teacher, Trainee Sport Psychologist, and English Champion of Olympic Weightlifting, I know how yoga can help athletes to maximise their physical […]Read more...
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