The availability of supplements to help support the body during physical exercise, maintaining a healthy system and potentially improving performance, are numerous and many athletes take a wide range of supplements every day. However, how much do we actually know about the supplements used on a daily basis? One popular supplement used across many sports […]
Athlete preparation is a hugely diverse area with many different factors contributing to producing the best possible performance on any given occasion. It is the norm to see player preparation centred around the physiological aspect of performance, whether that is muscular or any other physiological aspect. Consequentially, a factor, which may often be overlooked, is […]
Another September is upon on us and for most athletes that means it is time to head back to school. Last month I had discussed the importance of confidence keys and understanding the fact that you are more than an athlete. Therefore I think it is important to discuss getting back in the routine for […]
