// Tag: Sport Nutrition

Food For Thought – Sports Psychology and Nutrition

Posted 2 years ago Niklas Cederström 4 minute read comments

We all know that nutrition helps the body complete the tasks we set for it, but does it also influence cognitive and psychological systems? […]


Creatine: The bulk of the story

Posted 3 years ago Aine Brislane 2 minute read comments

Creatine – The ‘Bulk’ of the story Is it fortunate or unfortunate we are to have an array of supplements and training aids available […]


Pre-competition nutrition for elite marathon runners

Posted 3 years ago Joe Wingfield 2 minute read comments

The Marathon is a 26 mile 385 yard long-distance running event and one of the ultimate challenges in sport. Endurance events that require extreme […]


I Use the Gym; Where’s my Shaker and my Capsules!

Posted 4 years ago Aine Brislane 4 minute read comment

According to the American Dietetic Association, Dieticians of Canada and the American College of Sports Medicine (2000), only people who severely restrict their energy […]


Antioxidants: Help or Hindrance

Posted 4 years ago Aine Brislane 4 minute read comment

Take a trip to any food retail store, find yourself in the health section and you are immediately struck by the vast quantity of […]

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Goal Setting

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