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// Tag: Sleep

The Influence of Sleep on Performance

Posted 2 months ago Michael Mellinger 2 minute read comments

Sleep is an integral part of what makes humans function (Harris et al., 2015). It is a common need that, if neglected, has the […]

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Finding time for elite junior athletes

Posted 3 years ago Tim Lathlean 3 minute read comments

Few studies have investigated the role of overall life stress and wellness on performance and injuries in elite junior sport. The adolescent phase of […]

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Study skills: Making time for exercise might help your academic performance

Posted 3 years ago Helen O' Connor 3 minute read comments

Whether for exams or general school or university studies, it could be important to schedule time for exercise as well as for homework and […]

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The role of sexual activity on sleep and performance in competitive athletes

Posted 3 years ago Tim Lathlean 1 minute read comment

Previous articles for Sport in Mind have focused on athlete recovery and the importance of the appropriate quality and quantity of sleep. Sleep has […]

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Monitoring of recovery strategies for elite athletes

Posted 3 years ago Tim Lathlean 4 minute read comments

In my previous two articles on TheSportinmind, adequate rest (napping) and sufficient sleep are discussed as two of the most commonly reported methods for […]

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Napping for weekly sleep health in elite junior athletes

Posted 3 years ago Tim Lathlean 2 minute read comments

In my last clinical update on sleep and sports injury in adolescent athletes, I described the stressors that they face in day to day […]

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Optimising performance and injury prevention by sleep monitoring in adolescent athletes

Posted 4 years ago Tim Lathlean 3 minute read comments

Optimal performance requires the balance of stress and recovery in response weekly and annual periodised training. Athletes need sufficient physical stress to maximise positive […]

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How does alcohol, caffeine and hyper hydration affect Sleep?

Posted 4 years ago BelievePerform 2 minute read comments

Alcohol Drinking alcohol before sleep can be viewed as having both a positive and negative influence on sleep. Most research suggests that consumption of […]

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Sleep deprivation and performance

Posted 4 years ago BelievePerform 2 minute read comment

The question as to why humans require sleep is largely unanswered.  Most research focusing around sleep has looked at specifically how humans sleep and […]

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