Sex

From youth into advanced age, sexuality continues to be a key quality of life issue. A satisfying sex life is a critical element of overall health and happiness for many individuals, as sexuality plays a considerable role in intimate relationships as well as being an important aspect of overall emotional and physical health (Bridges, Lease […]

Previous articles for Sport in Mind have focused on athlete recovery and the importance of the appropriate quality and quantity of sleep. Sleep has been outlined as being essential for physiological growth and repair, neuro-muscular performance, cognitive functioning and memory, emotional well-being and immune function.  Napping has been proposed as a suitable strategy for athletes […]