// Tag: Self-regulation
Self-regulation – a cognitive skill to monitor progress?
Self-regulation – a cognitive skill to monitor progress? According to Richards (2011), “self-regulation refers to the process in which individuals monitor, manage, and control […]Read more...
Becoming a more confident performer
Its the week of the big game, exam or even a job interview, you start to feel ‘butterflies’ in your stomach, you start to […]Read more...
How strong are you? Mental and physical endurance in sport
“The mind’ll quit a lot sooner than the body will.” I had a coach a few years ago that would tell us this as […]Read more...
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