// Tag: Self-regulation

Self-regulation – a cognitive skill to monitor progress?

Posted 2 years ago Mark Keep 3 minute read comment

Self-regulation – a cognitive skill to monitor progress? According to Richards (2011), “self-regulation refers to the process in which individuals monitor, manage, and control […]


Becoming a more confident performer

Posted 3 years ago Chris Lynch 4 minute read comment

Its the week of the big game, exam or even a job interview, you start to feel ‘butterflies’ in your stomach, you start to […]


How strong are you? Mental and physical endurance in sport

Posted 3 years ago Niklas Cederström 3 minute read comments

“The mind’ll quit a lot sooner than the body will.” I had a coach a few years ago that would tell us this as […]


How long until exercise becomes a habit?

Posted 5 years ago Helen O' Connor 3 minute read comment

I do a lot of work in health behaviour change in the NHS and one of the main goals for my clients is to […]

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