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// Tag: Self-regulation

Self-regulation – a cognitive skill to monitor progress?

Posted 1 year ago Mark Keep 3 minute read comment

Self-regulation – a cognitive skill to monitor progress? According to Richards (2011), “self-regulation refers to the process in which individuals monitor, manage, and control […]

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Becoming a more confident performer

Posted 2 years ago Chris Lynch 4 minute read comment

Its the week of the big game, exam or even a job interview, you start to feel ‘butterflies’ in your stomach, you start to […]

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How strong are you? Mental and physical endurance in sport

Posted 3 years ago Niklas Cederström 3 minute read comments

“The mind’ll quit a lot sooner than the body will.” I had a coach a few years ago that would tell us this as […]

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How long until exercise becomes a habit?

Posted 4 years ago Helen O' Connor 3 minute read comment

I do a lot of work in health behaviour change in the NHS and one of the main goals for my clients is to […]

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// Most Popular

Aggression in sport

Posted 4 years ago by BelievePerform

Leadership and the role of a leader in sports

Posted 3 years ago by Sidd Sampla

Anxiety within sport

Posted 4 years ago by Catherine McCanny

Extrinsic vs intrinsic motivation

Posted 4 years ago by James Barraclough

The influence of parents in youth sport

Posted 4 years ago by Mary Quinton

Goal Setting

Posted 4 years ago by David Harrison