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// Tag: Relaxation

What is a Panic Attack?

Posted 3 years ago Catherine Robertson 1 minute read comments

Given the high demands of life in our fast moving society, we are all vulnerable to experiencing feelings of both stress and anxiety. Feelings […]

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Coping strategies for sport parents

Posted 3 years ago Julie Blackwood 3 minute read comments

Let’s get off on the right foot. I am not a parent, but I know enough to recognise that it’s a tough job. And […]

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A Guide to Controlling Competition Anxiety

Posted 4 years ago Catherine Robertson 3 minute read comments

Anxiety is a state consisting of psychological and physical symptoms brought about by a sense of apprehension of a perceived threat. However, levels of […]

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The importance of perspective in sport

Posted 4 years ago Spencer Vickery 3 minute read comments

More and more factors such as anxiety, depression, anger, worry, and frustration just to name a few are becoming the norm in not just […]

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Relaxation in sports

Posted 5 years ago Chris Knight 2 minute read comments

When gearing up for a big match, very few athletes actually take the time to sit back and take a breath. The simple acts […]

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