// Tag: Relaxation
What is a Panic Attack?
Given the high demands of life in our fast moving society, we are all vulnerable to experiencing feelings of both stress and anxiety. Feelings […]Read more...
Coping strategies for sport parents
Let’s get off on the right foot. I am not a parent, but I know enough to recognise that it’s a tough job. And […]Read more...
A Guide to Controlling Competition Anxiety
Anxiety is a state consisting of psychological and physical symptoms brought about by a sense of apprehension of a perceived threat. However, levels of […]Read more...
The importance of perspective in sport
More and more factors such as anxiety, depression, anger, worry, and frustration just to name a few are becoming the norm in not just […]Read more...
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