Pressured Situations

Sport practitioners deal with a number of pressure triggers that can affect their athletes’ performance levels. Two common pressure triggers include physical and mental symptoms. 1) Physical symptoms that can affect performance include: Nerves that lead to panic – Performers can start to think negatively as a result of nerves/panic. Negativity will unfortunately lead to […]

In today’s fast-paced society, coping under pressure seems more vital than ever and is often a necessary skill across many professional domains. But how can individuals learn to cope in high pressure situations in order to maximise their potential within the important aspects of their lives? Interest in emotional control and regulation has burgeoned in […]