Performance bubble

We’ve all seen or heard of elite sports people performing ritual movements before competitions, from a 100m runner blessing themselves before a race, to a footballer with his lucky pants or the Golfer with his favourite putter. From the outside looking in it may seem odd and strange; however in all sports, superstitions and rituals […]

For athletes: How to create your own Performance Bubble… Pre-performance routines are the most effective means for you  to control arousal levels, achieve flow, and reduce the likelihood of choking. If you find it difficult to cope with situational variables at competitions, a pre-performance routine will enable you to keep aspects of your performance consistent […]